SAS Meeting on Mental Well being through Yoga [Virtual Mode]

In an age marked by constant stimulation and stress, maintaining mental well-being is paramount for overall health for professionals like us. Where we are characterized by constant busyness and digital distractions, nurturing mental well-being is essential for leading a fulfilling and balanced life.While there are numerous approaches to promoting mental wellness, Yoga stands out as a holistic practice that addresses the mind, body, and spirit. By integrating yoga into daily life, individuals can cultivate mindfulness, reduce stress, enhance emotional resilience, and foster greater self-awareness. Rooted in ancient Indian philosophy, yoga has gained global popularity for its myriad physical and psychological benefits.

Yoga offers valuable tools for emotional regulation and resilience, empowering individuals to navigate life’s challenges with greater equanimity. Through mindfulness practices, practitioners learn to observe their thoughts and emotions without attachment or judgment, cultivating a sense of emotional balance. Regular yoga practice fosters resilience by enhancing self-awareness and promoting adaptive coping strategies. By cultivating qualities such as compassion, gratitude, and acceptance, yoga fosters emotional resilience in the face of adversity.

As we embrace the ancient wisdom of yoga in the modern world, we embark on a journey of self-discovery and transformation, unlocking the potential for profound healing and inner peace.

The, Membership and Public Relations Committee has therefore organised this very unique session to mark our contribution to International Yoga Day and also to improvise our wellbeing through Yoga.

What will you learn from the workshop: –

• The Mind-Body Connection
• Stress Reduction and Relaxation
• Emotional Regulation and Resilience
• Improved Mental Health
• Enhanced Self-awareness and Self-care
• Integrating Yoga into Daily Life

Details of the meeting are as under:

Meeting Details
Day & Date	Wednesday, 19th June,2024
Time	5.30 pm – 7.00 pm
Topic	Mental Well being through Yoga
Speaker	Ms.Sushama Maurya (Lead examiner at Yoga Certification Board,Government of India and AYUSH certified yoga teacher,examiner and evaluator)
Registration Link	CLICK HERE
After registering, you will receive a confirmation email containing information about joining the meeting.

All are cordially invited to take benefit of this unique meeting