Webinar on Health Benefits of Yoga

Yoga, an ancient practice and art of meditation, has become increasingly popular in today’s busy life. Yoga is an ancient practice that has been recognized for its immense positive impact on physical, mental, and emotional well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relexes the mind and centers attention.
 
The Membership and Public Relations Committee, has structured this very unique session to explore the numerous health benefits that Yoga offers and to provide insights on incorporating it into our daily lives.

What will you learn from the workshop: –

• The philosophy and principles of Yoga, explaining its holistic approach to health and wellness.
• Discussion regarding the scientific basis behind the health benefits, including stress reduction, improved flexibility, increased strength, enhanced mental clarity and better sleep quality.
• Breathing techniques and simple meditation practices designed to help manage stress, cultivate mindfulness and promote relaxation.
• The session will provide valuable insights into the transformative power of Yoga and equip participants with practical tools to enhance their well-being.

The details of the meeting which will be held via Zoom are as follows: